Here’s my recipe for a Healthy Energy bar: 1 cup of Macadamia Nuts 1 cup of cashew nuts 1 cup of dates (soaked overnight) 2 cups of oats 1 tbsp vanilla essence… pinch of sea salt 1/2 cup of desiccated coconut (optional) 1-2 tbsp Coconut Oil MeltedCombine all ingredients in a blender Wrap in a [...]
If you are looking for a healthy alternative to Christmas Cake this year why not try this simple but delicious recipe. It is wheat, gluten dairy and refined sugar free! 3 Cups of mixed dried fruit (soaked overnight in brandy or similar or hot water) 1 tsp ground cinnamon 1/4 tsp grated nutmeg 1 tsp vanilla [...]
Spicy Turkey Left Over Soup As it’s now the 29th December I really want to: a. use up the last of the Christmas turkey and b. eat healthy again after a week of rich food So here is my “throw it all in “ spicy turkey left over chunky soup” Ingredients 1 chopped onion 1 stick [...]
